The new year has just begun, which, for many, means planning for a new and improved body in 2009. As many new year resolutions revolve around fitness why not try yoga? The group ZenYoga is hosting a special 'hatha' yoga beginners workshop on Saturday at Dubai Media City studio from 1.30pm. The session includes a 90 minute practice, with a focus on learning the basic postures, alignment, breathing and concentration. The session will end with questions and answers, as well as tips on how to integrate yoga into your daily life. The two-and-a-half-hour workshop is dhs100. For more information visit www.yoga.ae or call 04 367 0435.
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